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Athletic Kids Part 2 – Exercise for the Spirit

Athletic Kids Part 2 – Exercise for the Spirit

Athletes learn to care about diet, exercise, skill and rest. They want to get every possible edge in order to do well. My kids are always trying to come up with the best protein shake or recovery drink, the best exercise to improve that weak muscle, and the best technique to master a particular skill. Great attention to even small details can make all the difference. We’ll be looking at these areas of diet, exercise, skills and rest one at a time to think about how to use them as illustrations for our children.

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